Treating depression with hypnotherapy
Depression is a common, treatable illness that affects high numbers of both men and women. It is estimated that 1in 4 women will experience clinical depression at some time in their life. That compares with around 1 in 7 men. In children it is estimated that as many as 1 in 33 children and 1 in 8 adolescence has depression.
Depression shows up physically as an imbalance of brain chemicals known as neurotransmitters. This imbalance can be brought on by a traumatic event, hormonal changes, illness, lifestyle changes, prolonged stress or drug use.
Symptoms of depression
Irritability, anger and anxiety
Unexplained crying or prolonged sadness
A change in sleep patterns
Appetite changes (either over eating or a loss of appetite)
Pessimism or indifference
Lethargy and low energy levels
Social withdrawal
Inability to concentrate
Feelings of guilt and low self esteem
Unexplained aches and pains
Suicidal thoughts
As a general rule, if you experience five or more of these symptoms over a two week period it can indicate you are suffering from a depressive episode.
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