• What is hypnosis?

• What is hypnotherapy?

• Is hypnotherapy like sleeping?

• Is it like stage hypnosis?

• How many sessions are usually needed?

What is hypnosis?

Hypnosis is the name given to a natural state of relaxed awareness.

The benefits of regularly experiencing hypnosis are numerous, including a significant decrease in mental and physical stress and a significant increase in the efficiency of your immune system.

What is hypnotherapy?

Hypnotherapy is a very powerful method of working therapeutically with hypnosis. Hypnotherapy uses the state of hypnosis to engage with a highly creative part of your mind. This makes it much easier to overcome the mental blocks that cause problems like addictions, stress, anxiety and depression.

Is hypnotherapy like sleeping?

No. You remain fully aware and in control of everything. You also remember everything that you experience. You can expect to feel very relaxed and many people get an incredibly powerful sense of deep relaxation and of inner healing.

Is it like stage hypnotism?

No! Hypnotherapy is not about control or manipulation. It is a respectful, effective way of helping, where you remain in complete control.

How many sessions are usually needed?

Some problems are sorted very quickly and only require 1 or 2 sessions. For example, most people will become non-smokers with just one session. Most other problems usually get a very positive result in under 6 sessions.